eatingout

Eating out can put a serious dent on both your wallet and your waistline. But what if I told you there was a way to save money and calories? There is ... Read More »

I think that, in most cases, it's almost always healthier to eat in than eat out. You have control over what goes into your meal and can control your ... Read More »

Although it is possible to be perfectly healthy and still eat out all the time, it's not an easy thing to do. Studies have found a strong connection ... Read More »

When you travel, do you plan your meals for the trip? Many of us just take what is available, since the stress of meetings, presentations and training ... Read More »

Certain celebrities -- I'm thinking along the lines of Jessica Alba, Uma Thurman and Reese Witherspoon -- seem to look good all the time. So we have ... Read More »

You may think you know what you're doing when it comes to eating healthy while eating out at restaurants, but do you really? Do steamed veggies and ... Read More »

Eating out + dieting usually equals disaster. I know for me it does -- I have trouble resisting the allure of the chicken wings, the pizza, the wine ... Read More »

I've talked about Dr. Katz's healthy advice before, and he's recently weighed in on his tips for eating out. He says that there are two important ... Read More »

How good are you at measuring portion sizes? If you think a portion size is whatever is on your plate, you might need some educating. Standard portion ... Read More »

When you visit that Italian or Mexican restaurant that's a favorite of yours, is it possible to "eat healthy" while still enjoying the cuisine that ... Read More »