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Girls Night Out: How to Keep Your Diet On Track, When Your Friends Indulge posted Fri, May 13th 2011 by That's Fit Editors

By Chelsea Bush for U.S.News Getty Your boyfriend offers you a gargantuan bowl of his butter-soaked fettuccine alfredo. Your friends hand ... Read More »

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Healthy Foods Men Will Eat posted Thu, Dec 3rd 2009 by Mary Kearl

Healthy Foods Men Will Eat By Mary Kearl When it comes to eating healthy men may need a little direction, according to a ... Read More »

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Oprah's New Detox Diet posted Wed, Dec 2nd 2009 by Vicki Salemi

In case you haven't heard, Oprah is following a new nutritional plan. Apparently this one is different, better and, yes, spiritual. Following Kathy ... Read More »

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Michelle Obama's Fitness Routine posted Wed, Dec 2nd 2009 by Kimberly Papa

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Kirstie Alley Breaks with Jenny Craig posted Wed, Dec 2nd 2009 by Tanya Mancini

After three years as spokesperson for the Jenny Craig weight-loss program, former 'Cheers' actor Kirstie Alley has stepped aside, People magazine ... Read More »

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Reduce your sodium intake posted Mon, Jan 21st 2008 by Bethany Sanders

It's estimated that Americans are getting at least twice the amount of sodium they need every day, if not more. Sodium is a problem because it ... Read More »

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Freakout foods: What can't you live without? posted Sat, Dec 15th 2007 by Bethany Sanders

I was watching TV the other day and saw Burger King's new ad -- The Whopper Freakout. As an experiment, they quit making Whoppers at one particular ... Read More »

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Don't let this Thanksgiving throw your diet into a tailspin posted Fri, Oct 26th 2007 by Chris Sparling

Thanksgiving is less than a month away, which means that a 1,000-2,000 calorie meal is also fast approaching. Mind you, 2,000 calories is the ... Read More »

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Seek out healthy food while on the road posted Tue, Oct 23rd 2007 by Brian White

When you travel, do you plan your meals for the trip? Many of us just take what is available, since the stress of meetings, presentations and training ... Read More »

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5 fast ideas for a healthy breakfast posted Wed, Sep 26th 2007 by Jonathon Morgan

You've probably heard this a million times, but I'll tell you again, because it's absolutely true: breakfast is the most important meal of the day. ... Read More »

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