eating out

The story is common: You're exercising and maintaining a healthy diet but you still can't drop a few pesky pounds. But imagine if instead of ... Read More »

Here are a few tips for a low salt diet from David Grotto, RD, LDN, that you can use at the grocery store, dining out and eating at home. Read The ... Read More »

Fatty foods, a thing of the past? Photo: Gwen Bubbles, Flickr Two years ago, the authors of "Eat This, Not That" published a list of the 20 Worst ... Read More »

Health.com recently published an article titled "America's Healthiest Restaurants: Our List of the Best Casual Dining Spots," and boy, did it get some ... Read More »

Does being on a diet mean never eating out? Cooking your own meals is one really good way to keep track of what's going into your food -- and your ... Read More »

According to General Mills, sales are up significantly on some popular brands, including baking goods, yogurt, soups, cereal and snack products. Some ... Read More »

Healthy fast food? Could there really be such a thing? A West Hollywood restaurant in California called O!burger seems to think so, and they're not ... Read More »

Love to eat out but hate the damage it does to your diet? Try these easy tips and tricks for having all the fun and none of the flab: ... Read More »

Want an easy way to cut a good chunk of calories from your meal when you eat out? Here it is: skip the bread basket. Dinner rolls can have between 100 ... Read More »

Imagine heading out to dinner with your partner or family, only to be asked to step on a scale and then turned away because you're BMI is over 30. ... Read More »