eat

My son likes many healthful snacks. Cucumbers, cherry tomatoes, carrots, celery, almost any variety of fruit, cheese sticks and sunflower seeds are ... Read More »

Recently, I wrote about how late night eating is no worse for your waistline than eating at any other time of day. That's true, and I'm glad that ... Read More »

Today I chatted with Donny Osmond. That almost feels silly to say. Not that he's silly, but because he's been a part of my life for about as ... Read More »

The holiday season is in full swing, which means that you need to keep a sharp eye out for holiday diet traps. ... Read More »

Obesity is a risk factor for so many conditions. Subsequently, fat has become almost synonymous with unhealthy. In addition, we live in a society that ... Read More »

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Everybody wants to hear that weight loss is easy. Just think of all the commercials you see for miracles pills or diet plans -- all the smiling, happy ... Read More »

Thanksgiving is a day filled with diet derailers. Fatty foods are available all day long for munching, and you're basically encouraged to overeat. ... Read More »

We all know the benefits of breakfast -- it can help you control weight by managing your hunger, it improves focus, and it can give you the energy ... Read More »

A former co-worker of mine is a Registered Dietitian. On occasion, I've asked her for advice -- both personally and professionally. Her replies are ... Read More »