easy

Last week, we introduced you to 10 easy ways to lose 10 pounds in one year. And this week, we're giving you 10 more super-simple ways to slim down. ... Read More »

Painless nutrition tips and simple exercise tweaks can pay off -- big-time -- over the course of one year! Just the thought of dropping a few pounds ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Every day, we are faced with healthy and unhealthy choices that can ultimately prolong our lives ... or shorten them. And though none of us are ... Read More »

Don't have the motivation for daily workouts or the time and money to hire a personal trainer? "Minimalist workouts" could be the answer. ... Read More »

Cooking healthy is hard, right? We know that whole foods are the answer, but preparing meals from scratch can be a total drag -- especially during ... Read More »

My little guy loves brown rice salads. He cannot wait to see what "chunks" I have included in my latest recipe. If your kids (or significant others!) ... Read More »

Broccoli is so nutritionally awesome, I dare say I am not going out on a limb by declaring broccoli the Supreme Ruler of the Veggieverse. Clearly ... Read More »

Have you jumped on board the "eat local" bandwagon yet? We sure have, and we are loving our CSA Farm for the second season this summer. One thing I ... Read More »

A delicious source of vegetarian protein? Quinoa, of course! It is not a true grain, so it is more protein than carbs, and it offers a plethora of ... Read More »