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Posts with tag ears

What earphones do you use?

Posted: Mar 26th 2008 3:30PM by Kristen Seymour
Filed under: Fitness, Health and Technology, Healthy Products

I hate to admit it, but the iPod revolutionized the way I run. I remember my first run with it -- nothing bulky to hold, no switching sides of the tape -- just pure, energizing music. It helped me to run faster and further; however, I've run into a problem. I can't find earphones I like.

My original iPod earbuds fit me perfectly -- they stayed in place and caused no pain. However, they recently stopped working, so I tried my husband's earbuds -- no luck. I don't know what's different, but something is, and they slide out of my ears. I tried two other types of earphones -- one pair that was like earbuds but hooked over my ears, and the one that was like a standard set of earphones that also hooked over my ears -- and neither of them worked for me, either. The first didn't stay in place and the second pair really hurt the tops of my ears.

Do you have a pair of earphones you really like? I found this forum with some suggestions, but I'll hold off on shopping until I hear from some That's Fit readers.

Gallery: Earphones: What works for you?

Bose, $99.99Phillips $9.99Sony $8.99Sennheiser $39.99

Safe travels: How to alleviate ear pressure on plane rides

Posted: Mar 24th 2008 7:34PM by Martha Edwards
Filed under: Eco-Travel, Healthy Habits, Healthy Kids

I love flying but one aspect I don't like the effect it has on my ears. I'm really sensitive to pressure changes, you see, and sometimes the pressure in my ears caused by the altitude change is uncomfortable. If you have the same problems, consider these suggestions:

  • Chew gum. Yes, it's the most common suggestion, because it works. If you don't like gum, suck on a candy, sip some water or eat something.
  • Swallow and yawn, often.
  • Close your mouth, plug your nose and gently blow through your nose. Gently is the key here -- blow too hard and you can bust an ear drum. Also, don't do this one if you have a head cold.
  • If you do have a head cold, take a decongestant.
  • Place a warm, damp towel over your ears. You know, the kind the flight attendants give out to first class. Don't be afraid to ask for one.
  • Got a baby travelling with you? Try to have them suck on a pacifier during take off and landing.
Have any tips of your own? Please share.

How loud is too loud for earbuds and headphones?

Posted: Nov 30th 2007 7:59PM by Rigel Gregg
Filed under: Health and Technology

A lot of us use earbuds or headphones pretty regularly, whether it's while working out or during a long subway commute or whatever, and most of us barely give our health and our hearing a second thought while choosing a playlist and adjusting the volume. But research shows we should be giving it some thought, as causing permanent hearing damage is easier than you might think. Experts have suggested some listening guidelines based on how loud you like to crank your tunes (these are for earbuds):
  • At 80% of the maximum volume you shouldn't listen for longer than 1.2 - 1.5 hours at a time
  • At 70% of the max volume you can listen for quite a bit longer: 4.6 - 6.0 hours
  • And if you can keep it to 50% of the max or lower you can listen as long as you want
I have no idea what percentage I usually have my iPod set on, but I'm gonna figure it out!

Loud music is bad for more than just your ears

Posted: Sep 7th 2007 2:27PM by Rigel Gregg
Filed under: General Health

If someone asked you to list the health dangers of loud music you'd probably come up with things like hearing and ear damage, and maybe safety related to being distracted. But lung collapse? Wouldn't have crossed my mind, not until I read this article anyway, which reports on cases where loud music caused a pneumothorax (lung collapse) in several young men. A few of the cited cases happened at concerts, and 1 was of a guy in his car listening to his 1,000 watt bass system. Experts are guessing it's the vibration of the bass in the loud music that can cause the problem -- essentially the lungs start to vibrate along with the beat and end up rupturing.

Something to think about the next time you head to a concert -- don't stand too close to the loudspeakers!

Allergic to your favorite earrings? Try these remedies

Posted: Aug 16th 2007 3:26PM by Rigel Gregg
Filed under: General Health, Natural Beauty

It can be extremely frustrating for people with pierced ears that are sensitive to nickel or have other ear allergy issues, but there are some things you can try to reduce the irritation. Obviously, buying hypo-allergenic earrings made of materials other than nickel is a good place to start, but you can't always choose how your favorite pair gets manufactured. Having a few tricks up your sleeve can come in handy and two ideas that work for many people include using clear nail polish to coat the earring stud, and coating the front and back of your earlobes with a liquid bandage before putting the earrings in.

What works for you?



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