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Getting up in the morning: Tips and tricks of the trade posted Sat, Sep 8th 2007 by Rigel Celeste

One thing I seem to keep hearing consistently on how to be successful with a fitness/exercise regimen is to get it out of the way first thing every ... Read More »

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No excuses: Fight osteoporosis today posted Thu, Jun 7th 2007 by Rigel Celeste

Fending off osteoporosis is about more than just taking calcium supplements and suddenly developing healthy habits once you've reached the age where ... Read More »

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Early birds have the right idea posted Wed, Jun 6th 2007 by Rigel Celeste

Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of ... Read More »

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Ask Fitz! Your Fitness Questions Answered posted Wed, May 23rd 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Early morning workouts are less effective posted Sun, May 6th 2007 by Rigel Celeste

I'm a big believer that different times of day work better for different people when it comes to exercising. It all depends on whether you're an early ... Read More »

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