My kids are split on the fish thing. One little guy gobbles down the fish we serve for dinner -- usually Salmon or Tilapia -- and the bigger guy would rather the stuff never pass through his lips. He's a good sport, though, and eats what we tell him he must eat. It helps that we promise to never serve fish more than once per week -- which we do because we think it's so good for their growing bodies, what with all the Omega-3 fatty acids.

Yep, Omega-3s are beneficial for children, reported delegates at the Joint New Zealand & Australian Nutrition Societies Conference held this month. It seems new research by an international team of nutrition scientists shows conclusive evidence of improved brain growth and development, increased attention, and improved learning. How does fish come into play? Well, of particular interest is a range of health problems among New Zealand children that are being attributed to diets lacking oily fish and other foods rich in Omega-3s.

The effects of Omega-3 are so powerful that experts recommend kids increase their consumption as much as five times their current level. They also suggest healthcare professionals consider Omega-3s as an adjunct to treatment for kids with development brain disorders like ADHD and dyslexia.

And there you have it. My kids need fish. And so I will serve them fish, even if for just one day each week.

Source