dumbbells

Baring your butt on stage for all the audience to see is pretty powerful motivation. Michelle Williams, formerly of Destiny's Child, had to reveal her ... Read More »

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress ... Read More »

I typically don't pay much attention to the cleanliness of a gym, whether or not their music selection sucks, or even if they have TVs in the cardio ... Read More »

I've lost some weight so all of my summer clothes from last year are super baggy on me. So last week I went on a bit of a shopping binge. I ordered ... Read More »

When it comes to weight training, there really is only one question you need to answer: Dumbbells or Barbells? Yes, resistance can come in the form of ... Read More »

I'm naturally klutzy, so when I'm lifting weights at the gym, I tend to head for the exercise machines rather than the free weights. That way, there's ... Read More »

It's hard enough to get the motivation and energy to workout, but what if you found out that all your efforts were being focused in the most ... Read More »

Awhile back, Brigitte posted an article about a gym that banned grunting by people working out in the facility, even to the extent of escorting those ... Read More »

Workouts getting boring? Interested in trying something really new in your workouts? Well, here's the Bodywall. Bodywall is a stick-um velcro-like ... Read More »