dumbbell

It's pretty easy to see why weight training gets boring for most guys. After all, it can be pretty challenging to make things exciting when you're ... Read More »

If you haven't already seen the infamously hilarious Shake Weight commercials (check it out below), or seen celebrities like Ellen DeGeneres and Queen ... Read More »

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

Barbell, dumbbell. Dumbell, barbell. What's the difference, really? ... Read More »

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »

Before jumping into your daily resistance training workout, it's always best to perform a total body warm-up of some kind. In most cases, this can be ... Read More »

I've lost some weight so all of my summer clothes from last year are super baggy on me. So last week I went on a bit of a shopping binge. I ordered ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »