drinks

Personally, I'd rather eat my calories than drink them. FitSugar finds out this is not such a bad idea and reports that cutting out sugar-sweetened ... Read More »

As winter finally gives way to spring, I'm guessing the urge to spend your weekends on patios with friends is winning out over the winter tendency to ... Read More »

If you're trying to shave off pounds but the scale's not budging, it might be time to look at what you're drinking. ... Read More »

Thought peer pressure was just for junior high kids? Dieters face it, too. ... Read More »

Is weight loss on your list of New Year's resolutions? Try one of these three foods to tip the scales in your favor. Another season of The Biggest ... Read More »

Got Thanksgiving plans? Of course, you do. You'll get together with friends, family or both, either at their house or yours. A few people will work ... Read More »

When it's cold outside, who doesn't like to warm up with a nice, hot drink? Problem is, hot drinks are often loaded with calories, sugar and fat. ... Read More »

Recent research shows that when elementary schools ban soft drinks, the improvement in kids' health is minimal. Schools who have removed soda vending ... Read More »

I tell my kids we eat nutritious snacks to keep our bodies healthy. I often neglect to tell them that good-for-you-foods are also key for healthy ... Read More »

When my son and I go shopping, we always buy 100% fruit drinks for his school lunches. No matter how many times I insist on the 100% varieties, my son ... Read More »