According to recent studies, working out in a group makes you happier than working out on your own does, and it's not just a state of mind -- your ... Read More »
You can cut out all the fast food, junk and sugar from your diet you want, but if you don't face the facts about the liquid calories you're consuming, ... Read More »
You stop for a cup of coffee in the morning and walk out with a whipped cream covered concoction. Or you're out for lunch and you order a healthful ... Read More »
We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet ... Read More »
Do you have a few extra pounds? If so, what's to blame? Ice cream? Bread? Too many second helpings? CafeMom reports that liquid calories may be the ... Read More »
Personally, I'd rather eat my calories than drink them. FitSugar finds out this is not such a bad idea and reports that cutting out sugar-sweetened ... Read More »
As winter finally gives way to spring, I'm guessing the urge to spend your weekends on patios with friends is winning out over the winter tendency to ... Read More »
If you're trying to shave off pounds but the scale's not budging, it might be time to look at what you're drinking. ... Read More »
Thought peer pressure was just for junior high kids? Dieters face it, too. ... Read More »
Is weight loss on your list of New Year's resolutions? Try one of these three foods to tip the scales in your favor. Another season of The Biggest ... Read More »
