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Are you a Tigger or an Eeyore? posted Wed, Apr 9th 2008 by Fitz K.

I'm literally a sobbing crying mess as I write this. I fell in love with a dying man a few weeks ago when I caught wind of him giving an amazing gift ... Read More »

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10 tips for the insomniac posted Wed, Mar 12th 2008 by Martha Edwards

I've struggled with sleep problems my whole life, and am certainly no stranger to bouts of insomnia. Not sleeping is more than a nuisance -- it can be ... Read More »

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Workplace Fitness: Test drive your dream job (and find happiness) posted Wed, Jan 16th 2008 by Rigel Celeste

A big part of being healthy and happy in this world is to make sure you're spending your workday doing something you enjoy. Even the best of dream ... Read More »

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Can you learn to 'direct' your dreams? posted Fri, Sep 21st 2007 by Rigel Celeste

I think we'd all like to be able to control and "direct" our dreams, especially the fun ones where we're flying or have just won the lottery. Very few ... Read More »

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Oscar winner Jennifer Hudson loses weight the hard way posted Mon, Feb 26th 2007 by Fitz K.

Today on Oprah, new Oscar winner Jennifer Hudson took the spotlight dishing about her victory the night before. She also chatted about her new fitness ... Read More »

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Daydreaming is not a waste of time at all posted Mon, Jan 22nd 2007 by Adams Briscoe

At some point or another you were probably told to stop daydreaming and focus: stop wasting your time. I mean, how easy is it to get wrapped up in ... Read More »

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