downward dog

Yoga isn't only for those who want to bend and twist in numerous positions. Sometimes, it can be a great way to relax or to stretch muscles that ... Read More »

Aerobics instructors and jazzercise devotees back in the '80s had no idea how much joy their perfectly feathered hair, matching leotards and corny ... Read More »

Good news for yogis -- when you exercise, you not only get to feel great and wear cool clothes, you're also getting some great health benefits. ... Read More »

I signed my daughter and I up for yoga class this summer. She's been doing the upward and downward dog poses since she was about 18 months, so I ... Read More »

A few days ago, a friend of mine asked me if yoga was fun, and it got me thinking. I've been doing yoga regularly for about three years now. But don't ... Read More »

Hey yogis, do you find that yoga is hard on your wrists? I sure do. All those downward dogs and upward dogs and the occasional crow pose leave my ... Read More »

Any experienced yogi is aware of the Vinyasa -- that series of poses that you do about 100 times during the practice to link your other poses ... Read More »

Yoga is intended to help with both physical and mental health so I don't think too many people are surprised to hear that yoga can help improve your ... Read More »

We here at thatsfit.com periodically post blogs on how to torch calories, as well as the importance of more out than in to lose weight (and keep it ... Read More »

I've heard people say that yoga isn't a very good workout, in the sense that it doesn't burn many calories. My reaction? Pffffftttt ... they obviously ... Read More »