If skinny girls can eat chocolate and maintain their weight, then surely we not-so-willowy ones can too. I know, we have no idea what these gals do to keep pounds from packing on. Still, if chocolate is permitted by this crew, then why not enjoy a bite yourself now and then.

Now and then are the key words. Just ask 90210 actress AnnaLynne McCord, who enjoys just a taste in the name of portion control.

McCord's taste comes in the form of the new Dove chocolate bars, says PEOPLE magazine. They come in three individually wrapped portions, each with 180 calories and available in six flavors -- check out a picture of the $1.99 treat here. Eat just an ounce of dark chocolate to regulate your blood pressure and increase blood flow to the heart -- Grey's Anatomy star Chandra Wilson does -- because that's why we all eat chocolate, right? Yeah. That's it.

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The Dove Campaign For Real Beauty has been based upon the idea that, while our bodies might have flaws (real or perceived), we're all beautiful. It's a good message, and they're looking to boost the self-esteem of females of all ages, starting with young girls. I'm all for it -- it's important that women realize that they don't need to be able to trade clothes with their favorite actress or be stalked by paparazzi in order to be beautiful.

However, some discussion has recently surfaced saying that the women in the Real Beauty ads were retouched. Premiere retoucher, Pascal Dangin, told The New Yorker that there was a great deal of retouching done on those ads, "But it was great to do, a challenge, to keep everyone's skin and faces showing the mileage but not looking unattractive."

What do you think about this development? I can't say I'm surprised -- I appreciate the fact that Dove still used women of different shapes and sizes. I mean, these are regular women being photographed and filmed in their undies! I can't say I would object to a little digital help were I in their position. But, others feel that it destroys the message -- they're not showing "real" beauty if there's retouching. What do you think?

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Hooray for Paige Davis! I just got done interviewing the delightful host of TLC's Trading Spaces and I genuinely like her a lot. We spent an hour blabbing our brains out, and I have to tell you that the girl is as easy, sweet and likable in person as she is on the show. The world of home improvement fans exhaled a collective sigh of relief when TLC announced they were bringing back their beloved Paige.

She's sweet, she's smart, and she happens to have a smoking body. She's been professionally dancing for a very long time, and has some terrific advice to help get the rest of us in super shape as well. Paige's perspective on both life and fitness seems to be on track. Her enthusiasm is contagious. If you'd like to catch a case of her 'perfect life' germs...read on!

Fitz: You've been gone from Trading Spaces for a few years, and just finished shooting the first half of the new season. How'd it go?

Paige: Great! We've shot 13 episodes so far. It's been different, but great! It's wonderful to be back working with all of my friends who were there before. It is so much fun working with Frank. And Doug is like a sibling to me. We have this silly chemistry, and we just poke fun at each other and have a blast all the time. Plus, I've made lots of new friends. I love it.

Fitz: Moving is really hard work. The audience may wonder of you're just the cute perky girl hosting the show, without having to actual pitch in to the tasks. How much physical labor do you actually do while filming?

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Maybe so! I just got done chatting with the host of TLC's Trading Spaces, which by the way...is a lovely thing to do. Paige is saucy, fun and really very sweet. The type of girl you want to live right next to. I was interviewing Paige for a future Celebrity Fitzness Report and she was totally open and honest.

We talked health, fitness and show business. We also talked a bit about nudity. One of my reader's suggestions was to ask Paige if she'd ever pose in the buff. She didn't say no. In fact, under the 'right circumstances' she would do it. She didn't say she would do it to show off her fantastic figure (which she has) though......

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Normally I don't think that marketing products to children is very honest or ethical. However, I don't have a problem with Dove's latest ad, which is aimed squarely at young girls. The commercial, which you can see at ParentDish in this post by Jonathon Morgan, is the second by the company to bring attention to the sort of (mis)information we are fed by the beauty industry.

The first ad was the one that began with a regular young woman and then fast-forwarded to the same girl transformed into a beauty queen with the many steps necessary to change her look shown in between. The new commercial, titled Onslaught, begins with a young girl and then displays a barrage of fashion and beauty images that promote a thinner, prettier and more perfect ideal. The video ends with a message urging parents to talk to their young daughters before the beauty industry does.

As this piece mentions, the videos are part of Dove's campaign to raise awareness about the industry and more importantly, to raise women's self-esteem. I've seen the ad and I think it's great. What do you think about the video and the campaign?

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Dove has taken controversial advertising and made it an art form. Their Real Beauty campaign got people talking when they put women in their underwear on billboards across the country -- not one of them a model. Now they're at it again with Pro-Age. The campaign, which centers around their product of the same name, includes a commercial full of older women...naked. The FCC won't let the commercial play on TV and Dove has created a web page for women to discuss the issue.

I suspect the FCC is less concerned with the women's age than with their nakedness. But I am curious to see what kind of reaction the magazine ads create. After all, there are near naked young women in magazine ads every day. What will consumers think about bodies that have stood the test of time being exposed in the same fashion?

Personally, I think the commercials and ads are cute and a little sassy. Check them out for yourself and let me know what you think!

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Here's the sign of a good campaign: After I saw this commercial during the Super Bowl for Dove's Campaign For Real Beauty, I now buy Dove products. It's that simple. And here's why: According to Dove, 70% of girls age 15 to 17 avoid normal everyday activities because of low self-esteem. As a former teenaged girl, I'm thinking that 70% figure is actually a little low, so I'm personally pleased that Dove is trying to do something to change this.

Major kudos in my book for a company in the beauty industry that has taken a strong vocal and visual stand (remember this photo?) to explore how beauty ideals impact girls' and women's lives. Apart from this amazing global study, Dove offers interactive items like this Mother/Daughter Kit, product give-aways and the chance for girls to join Dove's Dream Team.

Check it out. Or better yet, pass the links along to a young girl in your life. A simple marketing campaign can't be a cure-all, but it can help you begin a dialogue with our next generation of future strong women.

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