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Daily Fit Tip: Do what you know -- now
Becoming aware of how to live a healthy life is one thing. Following through on what we know is another thing entirely. A recent 2007 Food & ... Read More »
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French women don't get fat? Um, yes they do
Recently, I've been hearing from a lot of girls I know about the book French Women Don't Get Fat. I haven't read it yet, but from what I've been told, ... Read More »
'To Do' list or 'Not To Do' list? That is the question
We always focus on making lists of things we need to do and inevitably end up feeling stressed out and overwhelmed by it all, when in reality a "not ... Read More »
Treat your BOSU like a step
If you own a BOSU or have been eying one up at the gym wondering what the heck to do with it, start simple. Pretend it's a step. You know, like the ... Read More »
