Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Food on TV while working out: Motivating or distracting?
Here's an interesting question: is watching TV while you exercise, specifically something tempting like a cooking show or the Food Network, motivating ... Read More »
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Distraction to ease pain
Sometimes it is all those little distractions during the day that we curse under our breaths. But distraction is a good method to relieve pain. People ... Read More »
Despise exercise? Learn the fine art of distraction.
There are two trains of thoughts out there. One that says to stay completely focused on every moment of your workouts to get the best out of it, and ... Read More »
