disease

All too often, we're quick to judge someone who is obese, labeling them in our mind -- and sometimes out loud -- as weak-willed and lazy. Obesity is a ... Read More »

Forget anti-aging creams, plastic surgery, and time machines. The only thing you need to live like you're 10 years younger is exercise. Studies ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

I typically like to address my Stress Less installments to everyone, but this one is for parents of preschoolers who are potty training. That's ... Read More »

I'm not one to buy into claims that a pill can suppress my appetite or a chocolate shake can keep me full from morning until dinnertime. I prefer ... Read More »

There are certainly a million plus reasons to quit smoking: the smell, the cancer risks, the heart disease, etc ... But now there is a new one! If you ... Read More »

Nick Jonas, one of the three Jonas Brothers, was diagnosed with diabetes two years ago, at the age of 13, and he remembers thinking, "Why me?" ... Read More »

Volunteering at our local Humane Society and caring for a room full of rescued cats is keeping me and my little boys plenty busy and happy this ... Read More »

So maybe one alcoholic drink per day is healthy. But don't pour that second one just yet -- it could be the very thing that erases the positives ... Read More »

If you aren't much into calorie restriction in your pursuit of a long life, there are other practices you can adopt. Mark Liponis, M.D., says in his ... Read More »