Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
What to do when sports hurt
My son plays soccer and during last Saturday's game, he was shooting a goal and took a hard kick from the goalie right in the thigh. He was rolling on ... Read More »
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Hair-raising truths about bad extensions
It turns out that a set of bad hair extensions don't just damage your appearance -- they can affect how you feel and the health of your hair as well. ... Read More »
Surviving and thriving though a summer pregnancy
A good friend of mine came back to our home town for the Fourth of July. She's pregnant -- due at the end of August. She warned me that she "was ... Read More »
No pain, lots of gain
I don't buy into the whole no pain, no gain mentality. The way I see it, the less pain I experience, the more I have to gain. For a while, running ... Read More »
