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Ask Fitz! Your Fitness Questions Answered -- Get Ripped Quick posted Wed, Jul 9th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Aqua Fitness & Jumping Rope posted Wed, May 28th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Now do a dip posted Mon, Mar 3rd 2008 by Chris Sparling

Looking for a great way to firm and tone your upper body? If so, try a move known as the Dip. No, not Fun Dip -- though that stuff was delicious (and ... Read More »

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Gym Lingo: Muscle Groups posted Tue, Dec 18th 2007 by Chris Sparling

It's easy to step into a gym for the first time and feel somewhat intimidated. There are a bunch of people you don't know (many of which may be more ... Read More »

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To dip or not to dip posted Tue, Nov 20th 2007 by Chris Sparling

It's two days before Thanksgiving, and the mass exodus has already begun. Who was stuck in traffic for two hours tonight, raise your hand? And who ... Read More »

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A how-to guide for core exercises posted Sat, Oct 13th 2007 by Jacki Donaldson

A reader commented on my post The Core: All it's cracked up to be with a question about the specific exercises I mentioned -- push-ups, pull-ups, ... Read More »

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