dips

After a tough day at the office and chasing your kids around the house, curling up on the couch to watch 30 blissful minutes of uninterrupted ... Read More »

Appetizers are often the theme for Super Bowl parties, but a variety of these popular nibbles add up over the course of the afternoon. During the ... Read More »

Photo: anyeetx, Flickr School's back, and though many will weather this season of change by ... Read More »

A perfect L-sit Photo: CrossFit Oakland Think parallel bars are only for extra-lean Olympians and ... Read More »

Triceps have a special function and if you understand what it is, you'll always be able to work them. Fitness expert, Fitz, also shows you what ... Read More »

There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »

The treadmill is a great tool for walking and jogging, but have you ever tried to use it for anything else? (Besides drying clothes on it.) You might ... Read More »

Sometimes it's hard to serve a healthy appetizer or nutritious munchies, isn't it? Corn chips and salsa, potato chips and sour cream and onion dip ... Read More »

When it comes to dips and dressings, we pretty much know which ones are the bad guys: Things that are cream-based, made with cheese, high in fat or ... Read More »

Sometimes, we're our own worst enemies. We can come up with hundreds of excuses to not exercise. "It's raining outside." "Gyms are too expensive." "I ... Read More »