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dining

Dining with friends can cause you to eat more

Eating alone may sometimes make you feel a bit lonely, but it may also save you some from added pounds over time. According to a Georgia State ... Read More »

Six dining-out strategies

Next time you dine out, consider this: Subliminal cues at restaurants can cause you to eat more than you normally would. So next time you find ... Read More »

6 Benefits from eating at a slower pace

It's the holidays: time spent with family, friends, and... food! As suggested by this article entitled "6 Reasons to Slow Down while Eating," cooks ... Read More »

Daily Fit Tip: Eat at home

Although it is possible to be perfectly healthy and still eat out all the time, it's not an easy thing to do. Studies have found a strong connection ... Read More »

Daily Fit Tip: Go online before you dine

Eating out can be a dangerous proposition for those trying to maintain healthy eating habits. It's just so hard to tell how restaurant chefs prepare ... Read More »

Eating out despite diabetes

I'm sure that being diagnosed with diabetes would be tough to deal with both emotionally and physically, and one of the hardest aspects must be the ... Read More »

The doctor's tips for eating out

I've talked about Dr. Katz's healthy advice before, and he's recently weighed in on his tips for eating out. He says that there are two important ... Read More »

7 tips for a kitchen that won't make you sick

When you get sick and blame something you ate, your first reaction is probably along the lines of "where did I last eat out?" Many of us automatically ... Read More »

Buyer beware: "Trans fat free" doesn't = healthy

At this point most food companies (the smart ones anyway) are avoiding trans fats like the plague, and the latest fad in product labeling has become ... Read More »