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Avoiding The Freshman 15: Dining Hall Snacks
How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »
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Avoiding The Freshman 15 Weight Gain
Freshman year of college brings a host of new challenges and stresses: unfamiliar surroundings, tough classes, and unprecedented freedom. Added to ... Read More »
Five tips for avoiding the 'Freshman 15'
Starting college this year? You're at risk of putting on the dreaded 'Freshman 15' -- referring, of course, to the 15 or so pounds you might put on as ... Read More »
