digestion

Flaxseed is fast becoming a new health buzz word. It's scientific name translates as "most useful," and this is exactly what flax has become in the ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Ahh, flatulence. Such a basic but embarrassing part of life. I'll admit that I've been know to let a few slip, and my doctor assures me that it's due ... Read More »

Chronic Fatigue Syndrome is one of those mysterious ailments -- there's no known cause and no cure either. But there might be hope on the horizon for ... Read More »

I recently read and posted on an article I really enjoyed about a writer who learned how to eat right, appreciate delicious and healthy food and NOT ... Read More »

A recent health tip from Chet Day got me thinking about sequential eating. He explained it as eating the food on your plate in groups, starting with ... Read More »

When you think of indigestion you think of stomach acid. In most cases it is not the stomach acid creating the indigestion but a lack of it. ... Read More »

Knowing your favorite foods rank high on a list of tough edibles can be a bit hard to digest sometimes (pun intended). But seriously, did they have to ... Read More »

Americans consume some 17 billion quarts of this whole grain, good for you treat that is low in calories. That's 54 quarts per man, woman, and child. ... Read More »

So, I had my first bowl of porridge today ... and it was surprisingly tasty. My traditional weekday breakfast is oatmeal and fruit. But, porridge? ... Read More »