digestion

Getty In a super-sized world, it can be tough to monitor portion sizes. New research, however, found that it might not just be the big plate at ... Read More »

Calm down. A stronger trimmer core is around the corner. Courtesy of Prevention Yoga is your secret weapon against belly fat. Soft and slow ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

We pay a lot of attention to what we're eating, but the truth is how we eat is more important. ... Read More »

What can soothe your stomach, cool your skin and and awaken your senses? Hint: It grows in your garden and tastes great. ... Read More »

Many vegetarians champion tofu for its meatless protein and versatility. They also eat quite a lot of it, and some sources are saying -- and have ... Read More »

There are plenty of medical breakthroughs out there that have changed our lives for the better, and though some might think the enema is one of them, ... Read More »

I've been considering taking the supplement Bromelain for the swelling that's settled in my lower tummy region -- a temporary side effect of my recent ... Read More »

A friend of my family underwent gastric bypass surgery. The surgery itself went without a hitch and -- other than the expected soreness -- she felt ... Read More »