digest

When it comes down to it, we all share a common craving: to feel good. University of Oxford neuroscientist Morton Kringelbach knows this. It's why ... Read More »

Reader's Digest calls it the "American Paradox," the curious way the proportion of fat in the American diet is going down while the numbers on our ... Read More »

I have no idea right now how healthy my heart is. I eat right and exercise well but I've got three factors stacked up against me in the heart ... Read More »

There's a cold season. And a flu season. But these pesky sicknesses linger year-round really, which means we must consistently fight them off and work ... Read More »

It seems blue is the least desirable color when it comes to eating -- so whip out those blue plates if you wish to slim down your appetite. Other ... Read More »

Dr. Mehmet Oz makes an appearance in the February 2008 issue of Reader's Digest and dishes out some heart-y facts. The heart is the body's ... Read More »

The folks at Reader's Digest surveyed 1,800 men and women recently about the topics of weight and sex. Here are some basic findings: Of the women ... Read More »

If you like your turkey, stuffing, and gravy better the second time around, you'll want to get your Thanksgiving goodies in the fridge within two ... Read More »

Knowing your favorite foods rank high on a list of tough edibles can be a bit hard to digest sometimes (pun intended). But seriously, did they have to ... Read More »

For millions of Americans that are lactose intolerance, how can you make sure that you get enough vitamin D and calcium in your diet needed to build ... Read More »