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FitSpirit: Miss Melanoma needs your help

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. There's something about ... Read More »

Obese vs. Overweight: What's the Difference?

One difference between the terms "obese" and "overweight" is the number associated with body mass index (BMI). Take your weight, divide it by your ... Read More »