dietandweightloss

Have you ever noticed that after eating certain foods -- especially those that are low in fiber and high in sugar -- you tend to get hungry rather ... Read More »

My otherwise fit and healthy brother-in-law was recently diagnosed with a hereditary condition that makes his body produce excessive amounts of ... Read More »

I've heard people joke that they need to have their jaw wired shut or their lips permanently glued together to stop themselves from overeating -- but ... Read More »

Wild horses couldn't drag me away from certain foods if they're placed right in front of me -- chocolate covered peanuts, for one. Chocolate ice ... Read More »

Did you know that brushing your teeth right after dinner can help you stick to your diet? That's just one of the many sneaky little tips to help you ... Read More »

I love the first sentence of this article: "Anyone can lose weight." Even if you've tried and failed, even if it seems hard, even if you have a long ... Read More »

When you start a new exercise routine, do you start looking for results right away? I know I do -- Is my stomach a little flatter? Do my legs look a ... Read More »