diet

Getty Think you're eating a healthy breakfast when you reach for a bran muffin? How about couscous for lunch? Or frozen yogurt as a snack? ... Read More »

Corbis The people in the Mediterranean may have the secret weapon to healthy living -- and it's all in their diet. A recent study showed ... Read More »

Getty Everything we think we know about cardio is just about 100 percent incorrect. Dr. Al Sears, a medical doctor, nutritionist and leading ... Read More »

amazon.com With so much information on nutrition and a new study coming out what feels like every other day, it's easy to get confused about ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Corbis I have a love-hate relationship with my scale. I strongly dislike when it shows numbers that are higher than what I was expecting; ... Read More »

Corbis For as long as I can remember -- from the first time I set foot in a gym, actually -- I've been listening to folks debate the question: ... Read More »

Chris Before Name: Chris Waters Age: Turned 40 in October Height: 6 feet, 4 inches Before Weight: 377 pounds How I Gained It: ... Read More »

Sobora Before Every week, we introduce you to bloggers who share their weight loss journeys and hefty doses of inspiration with their readers. ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »