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diet plans

The UltraSimple Diet

Our Reviewer Says ... "You won't count calories, do weird food combinations or endure phases of different eating patterns when you follow a ... Read More »

Mediterranean Prescription Diet

Our Reviewer Says ... "It's actually a very simple approach that shows dieters how to follow the same nutritional habits of a Mediterranean-style ... Read More »

Cabbage Soup Diet

Amazon.com Our Reviewer Says ... "The major problem is that constructing an entire diet around a soup results in a calorie-restrictive and ... Read More »

Blood Type Diet Review

The diet was created by Peter J. D'Adamo, N.D., a naturopathic physician whose father first introduced him to the idea that optimal health might be ... Read More »

Blood Type Diet

Amazon.com Our Reviewer Says ... "While some of the food lists in the diet give healthy options, the fact that so many nutritious foods are ... Read More »

Biggest Loser Diet Review

Eat a low-calorie diet that's high in fruits, vegetables and lean protein, add thrown in a heavy dose of working out and you have the Biggest Loser ... Read More »

Biggest Loser Diet

Amazon.com Our Reviewer Says ... "There's nothing ground-breaking about it, but the program's no-spin, honest approach to getting fit is ... Read More »

Sifting through diet and exercise nonsense this holiday season

Have you had it up to here with all the magazine diets and infomercial diets? With the holiday season reaching its peak, more dieting nonsense than ... Read More »

The skinny on the South Beach Diet

Chances are you've heard of the South Beach Diet. Maybe you've even tried it, considered trying it or know of someone who's tried it. But if you're ... Read More »