How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Diet Review The diet breaks down into four phases. In Phase One (the Attack Phase), you're allowed to eat unlimited amounts of protein from 2 to 10 ... Read More »
Getty Images Courtesy of SELF When your diet fits your life, you'll fit into those skinny jeans. This plan is tasty, filling and personalized to ... Read More »
Getty Images From the Editors at SELF Magazine When you begin a diet, you have a clear picture of where you're starting from (too-tight jeans) ... Read More »
Amazon.com Our Reviewer Says ... "As the title implies, dieters are asked to eat meals and snacks totaling 400 calories each every few hours ... Read More »
If you're concerned about your health and want to maintain an ideal weight, consider the macrobiotic diet. It's essentially a vegetarian diet, and it ... Read More »
Amazon.com Our Reviewer Says ... "Here's a diet book that doesn't promise quick fixes but helps you stay accountable for newfound eating patterns ... Read More »
Diet Review This seven-day program detoxifies your body and reduces inflammation. How will that help you lose weight? According to the diet, ... Read More »
Our Reviewer Says ... "You won't count calories, do weird food combinations or endure phases of different eating patterns when you follow a ... Read More »
Diet Review Unlike many diet books that make huge claims that they can't possibly live up to, the F-Factor Diet truly delivers on what it promises. ... Read More »
Amazon.com Our Reviewer Says ... "Once you begin to add more fiber into your diet, you naturally become more satiated throughout the day, ... Read More »
