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diet advice

How to Eat Healthy and Keep Your Willpower in the Face of Summer BBQs

By Penny Love Hoff Getty Do not read this if food management at a beach barbeque is easy for you. But if you love a hot dog fresh off the ... Read More »

Crack the Fat Loss Code

If you want to lose weight, you've got to do more than just cut calories, you need to overhaul that metabolism, which is easier than you think, says ... Read More »

Expert Crash Diets

How do the experts slim down to look their best in a hurry? We asked leading fitness and nutrition pros what they do when they need to lose a quick ... Read More »

Emotional Eating

Eating when you're not hungry is a common nutritional mistake -- and a big reason people gain weight or break their diets. Here, we help you ... Read More »

Weight Loss Tricks

One-Minute Weight Loss Provided by Prevention All you need is a minute to start shedding pounds! Here are some favorite ... Read More »