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How Did Jonathan Go From Fat to Fit? posted Tue, Dec 2nd 2008 by Fitz K.

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

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Marla Maples - Vegetarian Diet Keeps Her Healthy posted Tue, Nov 25th 2008 by Martha Edwards

At 45, Marla Maples looks great -- don't you agree? Maples looks as fit and fantastic as she did when she was Mrs. Trump. She recently spoke to People ... Read More »

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5 new ways to journal posted Tue, Aug 26th 2008 by Kristen Seymour

Journaling, or keeping a diary, has been shown to have amazing benefits. It can lower your stress level, help you let go of what's bothering you, ... Read More »

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Dear diary: Keeping a food log can double weight loss posted Tue, Jul 8th 2008 by Maggie Vink

Losing weight can be a tricky business. Despite all the fancy programs and diet claims, weight loss boils down to one thing: burning more calories ... Read More »

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Stress Less: Write in a journal posted Tue, Apr 29th 2008 by Deanna Glick

I'm a writer and yet I've never filled a journal. I've started many. But then I get distracted with other projects and life and writing for work ... ... Read More »

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When bloating becomes a bother posted Sun, Feb 17th 2008 by Jacki Donaldson

Got a sensitive digestive system? I sometimes do. Mostly, my trouble comes in the form bloating and I never really know exactly why it happens. I've ... Read More »

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Let the food journaling begin posted Fri, Feb 15th 2008 by Jacki Donaldson

I'm not starting a food diary because I have a big weight loss goal. But I do have an issue with my mid-section -- it's just a little too loose for my ... Read More »

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Trapped by emotional eating posted Sat, Dec 29th 2007 by Jacki Donaldson

I guess at times I'd consider myself an emotional eater. Sometimes I eat for comfort. Sometimes I eat when I'm stressed. Occasionally, I eat to ... Read More »

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Renée Zellweger uses gym to stay sane posted Sun, Dec 9th 2007 by Jacki Donaldson

Unless she's purposely packing on pounds for a movie role -- think Bridget Jones's Diary -- actress Renée Zellweger always looks fit and trim. ... Read More »

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Need to talk? Why venting to a friend is good for you posted Thu, Jun 28th 2007 by Rigel Celeste

It can be hard to pull yourself out of a negative rut, but here's some good news: it seems negative feelings and emotional pains can be helped by ... Read More »

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