detoxify-related stories
Jumpstart Your Fitness: With foods that help you detox
Diet & Weight Loss, Nutrition & Supplements
Now that spring is officially here and Easter has come and gone it's the perfect time to embrace some clean and healthy habits to coincide with the fresh new season -- and to get you on track to have an awesomely fit summer (bikini panic anyone?). Some people swear by detoxing and doing regular "detox diets" in order to flush toxins out of their bodies, but even if you're not ready to commit to something that serious you can still get some of the benefits just by incorporating certain foods into your diet and boosting your body's own natural detox system: the liver.
The Top 10 Detox Foods:
Green Leafy Vegetables
However you like to eat them (the fresher and rawer the better) the chlorophyll in green leafy veggies helps clear environmental toxins like pesticides from your system, while also helping to protect the liver.
Green Leafy Vegetables
However you like to eat them (the fresher and rawer the better) the chlorophyll in green leafy veggies helps clear environmental toxins like pesticides from your system, while also helping to protect the liver.
