detoxification

After eating what seems like your body weight in cookies, treats and snacks over the holiday season (and maybe a teeny bit into January as well, ... Read More »

Everyone knows a good bath can do wonders to relax and rejuvenate the body and spirit. Adding scented bath salts helps, too. Did you know that you can ... Read More »

Now that spring is officially here and Easter has come and gone it's the perfect time to embrace some clean and healthy habits to coincide with the ... Read More »

Life Fit ... Mind. Body. And More. Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a ... Read More »

Have you ever considered a 'detox' diet (or weekend, heh) that would purge your system of unwanted junk? Even more, were you able to lose a ... Read More »

Some of the rage among Hollywood stars these days is a "detox" diet. These are diets that attempt to rid the body of stored contaminants and flush the ... Read More »

Are "detox" products worth it? I like to hear the word "detoxification" in relation to dieting and eating right, since the word alone implies that ... Read More »