Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Fitz's Fit Family SeaWorld Vacation -- Focus on the Physical
I spent many of my summer vacations as a little girl visiting SeaWorld. I loved it so much that I almost pursued marine biology. The thought of riding ... Read More »
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Destination: Exercise
Sometimes I walk the hills in my neighborhood. Sometimes I run the hills in my neighborhood, or run in the neighborhood next to mine, or run on my ... Read More »
Get your kick at a health and fitness spa
I knew long before I did anything about it that there were many changes I could make specific to diet and exercise. Heck, I even knew exactly what I ... Read More »
All about the bike
Watching my kids' milestones warms my heart. When they first walked, talked, fed themselves, brushed their own teeth, I was one proud mama. Today, I'm ... Read More »
