Hot on HuffPost Healthy Living:

 

desk

Introducing the Weight Watchers Diet Police

Offices in England might soon be invaded by weight loss vigilantes, who will conduct weigh-ins, meetings and nutritional seminars, all aimed at ... Read More »

Workplace Fitness: 3 fast ways to improve your memory

We've all experienced "brain failure," that embarrassing moment when you can't remember something totally mundane and regular -- like how to spell a ... Read More »

8 ways to get your exercise in

Most of us have one major problem with exercise: Finding time for it. I know the feeling--between working 8-10 hours a day, spending time with family ... Read More »

Daily Fit Tip: Workplace engagement

Is sitting at a desk all day making you fat? Fitness isn't out of your reach when you're at work -- you just need to be aware of your abs. ... Read More »

Daily Fit Tip: Put your desk on a diet

When you go into work tomorrow, take a look all those nooks and crannies in your drawers and cupboards. Chances are, you'll find some surprises: A few ... Read More »

Workplace Fitness: A shopping list of desk snacks

I'm a huge snacker. That whole "several small meals" thing is not a problem for me -- I always find time to eat! But what I don't always do is find ... Read More »

Our desks could be making us sick

If someone told you that desks (like the one you're probably using right now) have more germs and bugs than bathrooms... would you believe it? I ... Read More »

Workplace Fitness: What your desk says about your personality

If you work in an office you've no doubt noticed the variety of work spaces people set up for themselves when it comes to desks and cubicles. There ... Read More »

Stress Less: A better workspace

Our jobs are often stressful. But sometimes we're contributing to that stress in small but significant ways that can easily be changed. Here's ... Read More »

Diet tip: start packing a lunch box.

Remember the good old days, when your mom would lovingly pack you a healthy lunch inside your Smurfs lunch box, complete with some warm soup inside ... Read More »