deprivation

Another celebrity who doesn't diet but still sports a super slim physique: Gwyneth Paltrow. She dishes about her ban on all things diet-related on ... Read More »

Derail. You know the word. Let's face it, most of us working toward good health through diet and exercise have an intimate relationship with the word. ... Read More »

Americans are extremely productive people. If there is one thing we are good at doing, it's working. The unfortunate downside of our productivity in ... Read More »

Getting an adequate amount of sleep is just as important for your health as eating right and living an active lifestyle. Yet, we skimp on it all the ... Read More »

"I do believe sleep deprivation has a lot to do with some of the edginess of Washington today," says Bill Clinton in the February 2008 issue of Austin ... Read More »

Sleep deprivation is unhealthy. Get four hours of sleep or less per night for 12 consecutive nights, and you're more likely to suffer lack of ... Read More »

If there's one trend I am very aware of lately, it's the prevelance of snacks in eating plans designed for weight-loss. Snacking used to be frowned ... Read More »

Although many studies have been done on the negative effects that sleep deprivation has on the performance of athletes, not much has been done on how ... Read More »

Recognizing that your child is using drugs is sometimes not that easy. Teenagers getting high on cold medicines, cough syrups, and similar items has ... Read More »