depression and fitness-related stories
Ask Laura! Staying Fit During Their Split
Life Fitness is a process of continuous growth: physically, mentally, emotionally and spiritually. Need motivation and guidance to facilitate positive changes in your life? Ask Life Fit Expert Laura
Dear Laura!
After being married for almost 9 years, my husband admitted to having an affair that has been going on for almost over a year. He told me he wanted to leave me for her. So, I recently filed for divorce and am devastated and depressed. I have used to work out four to five times a week and also always used to eat the right foods. Now, I could care less. I've gained almost ten pounds over the past month and am really having a hard time. I know I should get back in shape but I just can't get motivated. Any ideas on how to get back on track would be greatly appreciated.
Thank you,
Theresa in Rochester, N.Y.
Dear Theresa,
The feeling of being betrayed can really "do a number" on your head and is likely to have an impact upon your self-esteem. And granted, it is normal to go through a period of grieving. Losing someone through divorce is similar to losing someone who has died. You still go through a similar range of emotions. Your lack of motivation is more than likely due to depression. When one says to another in marriage "Til death do us part" it literally means forever. However, I am here to tell you that nothing in life is guaranteed. Not even a piece of paper can guarantee that people won't make the wrong choices which may ultimately end their "forever" relationship.
To help you get back on track to being happy, healthy and fit here are a few thoughts to contemplate:
