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depressed

Tough depression helped with exercise

A new study shows that the best treatment for depression patients that aren't responding to medication is exercise. It's been previously shown that ... Read More »

You crave comfort food when you're happy, too!

When I'm feeling low, I reach for the macaroni and cheese, the pasta, the bread, the tapioca pudding. Those are my comfort foods, what I irrationally ... Read More »

Depressed? You have to treat the whole package

It seems that all too often these days treating depression is a one-stop-shop for medications. Even the most well-meaning of psychiatrists and general ... Read More »

Will jobs on the moon be depressing?

Some of the most depressing jobs on this planet are the ones where people are isolated for long periods, such as in Australian mining towns or on ... Read More »

Jumpstart Your Fitness: By feeling great!

Feeling great and being in a good mood is a very complicated process made up of numerous pieces and processes. If you're having trouble with your ... Read More »

Are you happy? Or just 'not depressed?'

There is a big difference between not being depressed and actually being happy. It seems all too often we're focused on the avoiding the negative ... Read More »

Depression protection from your neighborhood

In a recent study, men living in "walkable neighborhoods" were found to have fewer symptoms of depression than those living in less pedestrian ... Read More »

"Night owls" are more depressed

According to the latest research "night owls," even though they may get more/enough sleep, are at higher risk for developing depression than others. I ... Read More »

The most depressed countries

This is one of those lists you don't want to be at the top of: a ranking of the most depressed countries around the world. The good 'ol U.S.A. is ... Read More »

7 ways to brighten a bad mood

The whole ying yang of life means that you can't have good days without the occasional "bad" one. But that doesn't mean you have to take it without a ... Read More »