dehydration

NBC Kai Hibbard is not going quietly into the night. The "Biggest Loser" Season 3 contestant came forward to warn fans that the producers of the ... Read More »

"The Biggest Loser" has already been under fire for its controversial weight-loss techniques. But how many of those 18, 200 pounds lost on the show ... Read More »

It seems like such a simple, small step: Drink more water. But it's often a difficult one for people -- people who might be kinda fond of their soda ... Read More »

I'll admit it. I'm guilty of not drinking enough water before, during and after my workouts. Sure, I'll steal a few sips from my water bottle every ... Read More »

Winter is long where I live, but nearly every May, we get a teaser week of 80 degree weather. After a long, cold winter and a cool spring, none of ... Read More »

Stay hydrated. If there's any one thing I remember from the somewhat forgettable war flick "Jarhead," it's the importance of drinking enough fluids. ... Read More »

Muscle cramps have been a problem for runners for, well, pretty much forever. Unfortunately, even though it's such a common issue, experts have yet to ... Read More »

I always understood the underlying message behind the saying "You are what you eat," but the literalist in me always took umbrage with such a ... Read More »

I'm all too familiar with the dreaded "afternoon energy slump," and unfortunately lots of other people are too. It drags us down and gets in the way ... Read More »

Feeling a little sluggish these days? It could be due to a whole host of issues; from workplace stressors to a lack of sleep, feeling like you're ... Read More »