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Fit Beauty: Looking good despite a hangover

I tend to think that moderation is the best way to go when it comes to most things, including alcohol consumption. However, I'd be a liar if I said I ... Read More »

Are you drinking TOO MUCH water when you exercise?

As much preaching as we all hear about not drinking enough water and how most people live life chronically dehydrated, it's interesting to know that ... Read More »

Keep your cool: Tips to avoid heat stroke at the hottest outdoor events

As far as exciting, outdoor summer events go, it doesn't get much hotter than the New Orleans Jazz Festival, both for the ultra-hip grooves as well as ... Read More »