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What Is Glycemic Index?

The Glycemic Index (GI) is a measure of how much -- and how quickly -- certain foods raise your blood sugar. And the Glycemic Load is an even more ... Read More »

What Is A Calorie?

Calories: You've counted them, cut them, burned them and even cursed them. But what exactly is a calorie? Flip open a dictionary and you'll find ... Read More »

Fit Beauty: Using bronzer (on more than just your face)

As summer begins to come to wind down in many areas, you might be wondering how to keep up that sun-kissed glow you had in July. While you could, of ... Read More »

Jumpstart Your Fitness: By understanding fitness lingo

Have you ever found yourself talking to somebody at the gym and feeling completely lost because they were babbling on about eccentric and concentric ... Read More »

Ask Fitz! Your Fitness Questions Answered

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »