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Keep flavor but cut fat by mixing healthy foods with sinful ones posted Sun, Aug 19th 2007 by Lauren Greschner

Eating healthy, low-calorie foods all the time isn't much fun, nor is it very realistic. Who wants to eat salad without dressing or pizza without ... Read More »

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Tips on lowering blood pressure, without meds! posted Fri, Feb 9th 2007 by Adams Briscoe

High blood pressure in adults is something of a norm nowadays. Since we've got pills for just about everything, why not add another one in the morning ... Read More »

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