Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Forget about your body
When I was about 35 pounds heavier, I used to think about my body all the time. I was constantly fretting over the parts I didn't like, wondering how ... Read More »
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Happiness is a decision
Happiness is one of the most sought-after, yet still so elusive things in our modern world. We spend our lives searching for it. We try to buy, try to ... Read More »
Give a kid a break -- with healthy choices
One of the best pieces of parenting advice I've ever received -- and now the best I have to offer -- is to give kids choices. Not just any choices, ... Read More »
How to make smart decisions in 60 seconds or less
How much of your life do you waste trying to make decisions? Do you go back and forth, maybe even getting stuck and giving up altogether? Much of this ... Read More »
