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decades

Exercise through the years posted Mon, Jun 23rd 2008 by Jacki Donaldson

If you're in your 20s, you should be building your aerobic capacity. It's at its peak at this time in your life, say the exercise experts at Canyon ... Read More »

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Your fitness plan should grow with you posted Mon, Mar 19th 2007 by Rigel Celeste

As you grow older (there's no avoiding it, we all do!) your health and fitness needs change along with the rest of you. Plus, other factors that can ... Read More »

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