debunked

I'm trying to like running, really I am. Most of the time I do, and always, when I am done with my interval walk / run workout, I'm very glad I did ... Read More »

My radio station co-hosts debunked a few health myths yesterday morning and some of the truths they shared surprised me a bit. What do you think about ... Read More »

You could crunch you way to abs like Arnold Schwarzenegger's but if you have a layer of body fat over them, they'll never show. It's a myth that ... Read More »