When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ferry. Still, barring any unfortunate accident or contraction of a terminal illness at a younger age, 75 seems to be the norm.

Keeping your stay on this wonderful world of ours from being cut short sometimes requires a good amount of work (regular exercise, adequate amounts of sleep, stressing less, etc.). However, there are also some easy ways to prevent early departure, many of which involve nothing more than a revised grocery shopping list. For the next eight days, we'll offer one death-defying food choice each day to help keep you healthy and happy for many more years to come.

Death-Defying Food # 6: Bing Cherries

A study published in the Journal of Nutrition revealed that levels of inflammation dropped by 18 to 25 percent in patients after 28 bing-binge eating days. Even more interesting is the fact that within four weeks of the date they stopped eating the cherries, their levels began to increase again. Makes you want to yell Bada-Bing, doesn't it?

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When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ferry. Still, barring any unfortunate accident or contraction of a terminal illness at a younger age, 75 seems to be the norm.

Keeping your stay on this wonderful world of ours from being cut short sometimes requires a good amount of work (regular exercise, adequate amounts of sleep, stressing less, etc.). However, there are also some easy ways to prevent early departure, many of which involve nothing more than a revised grocery shopping list. For the next eight days, we'll offer one death-defying food choice each day to help keep you healthy and happy for many more years to come.

Death-Defying Food #5: Almonds

Packed with good fats, vitamin E, and calcium, almonds can help protect against a myriad of physical maladies. A recent study, conducted at the University of Toronto, led to the discovery that eating about an ounce of almonds per day can decrease LDL cholesterol by as much as 20 percent over time. Incredibly, this decrease in LDL is comparable to the reduction caused by some medications.

Source

When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ferry. Still, barring any unfortunate accident or contraction of a terminal illness at a younger age, 75 seems to be the norm.

Keeping your stay on this wonderful world of ours from being cut short sometimes requires a good amount of work (regular exercise, adequate amounts of sleep, stressing less, etc.). However, there are also some easy ways to prevent early departure, many of which involve nothing more than a revised grocery shopping list. For the next eight days, we'll offer one death-defying food choice each day to help keep you healthy and happy for many more years to come.

Death-Defying Food #4: Greek Yogurt

Build a body of a goddess with this perfectly balanced treat and reduce your risk of type 2 diabetes. A University of Tennessee study found that people lost 61 percent more overall fat and 81 percent more abdominal fat than people who ate a similar diet minus yogurt. Add some fruit to make a healthy snack or use it as a replacement for mayonnaise in a variety of recipes.

Source

When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ferry. Still, barring any unfortunate accident or contraction of a terminal illness at a younger age, 75 seems to be the norm.

Keeping your stay on this wonderful world of ours from being cut short sometimes requires a good amount of work (regular exercise, adequate amounts of sleep, stressing less, etc.). However, there are also some easy ways to prevent early departure, many of which involve nothing more than a revised grocery shopping list. For the next eight days, we'll offer one death-defying food choice each day to help keep you healthy and happy for many more years to come.

Death-Defying Food #3: Green Tea

Combat heart disease -- the number one killer in the U.S. -- with a spot of the green stuff. A Greek study found that regularly drinking green tea can rapidly improve the function of the cells lining the circulatory system, greatly reducing the risk of atherosclerosis. Add a touch of lemon for even greater health benefits, as research shows that doing so can increase the body's ability to absorb catechins -- the disease-fighting antioxidants found in green tea.

Source

When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ferry. Still, barring any unfortunate accident or contraction of a terminal illness at a younger age, 75 seems to be the norm.

Keeping your stay on this wonderful world of ours from being cut short sometimes requires a good amount of work (regular exercise, adequate amounts of sleep, stressing less, etc.). However, there are also some easy ways to prevent early departure, many of which involve nothing more than a revised grocery shopping list. For the next eight days, we'll offer one death-defying food choice each day to help keep you healthy and happy for many more years to come.

Death-Defying Food #2: Oranges

Having higher levels of vitamin C in your bloodstream can greatly reduce your risk of stroke, according to an article recently published in the American Journal of Clinical Nutrition. This comprehensive study (which included 20,649 British men and women) revealed that people with the highest level of vitamin C had a 42 percent lower risk of stroke than people with the lowest levels. Even when outside variables -- such as age, sex, smoking, BMI, blood pressure, cholesterol, exercise habits, etc. -- were controlled for, these findings remained the same.

Source

When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ferry. Still, barring any unfortunate accident or contraction of a terminal illness at a younger age, 75 seems to be the norm.

Keeping your stay on this wonderful world of ours from being cut short sometimes requires a good amount of work (regular exercise, adequate amounts of sleep, stressing less, etc.). However, there are also some easy ways to prevent early departure, many of which involve nothing more than a revised grocery shopping list. For the next eight days, we'll offer one death-defying food choice each day to help keep you healthy and happy for many more years to come.

Death-Defying Food #1: Broccoli

Along with cauliflower, this cruciferous vegetable may prevent polyps that lead to colon cancer. Lab studies on mice, conducted at Rutgers University, found that sulforaphane, a natural chemical found in cruciferous vegetables, helped stave off polyps in mice that were genetically at risk for colon cancer. What's more, a separate study from the Roswell Park Cancer Institute in Buffalo, New York shows that three daily servings of raw green vegetables can slash your risk of bladder cancer by as much as 40 percent.