deadlifts

Getty Images "Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit ... Read More »

You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you ... Read More »

If your goal is to get jacked, resist the urge to only focus on your vanity muscles. Though it may seem like hitting the gym every night and ... Read More »

Let's set the stage ... you've been training for quite some time, you managed to shed a good amount of fat and have even put on some lean muscle, and ... Read More »

Just when I think I'm doing pretty good in the fitness department, I see a video like this one. Check out these people cranking out pull-ups, dead ... Read More »

If you're a neophyte in the whole working out scene, deciding on which exercises to perform may be somewhat difficult. With so many machines and ... Read More »

When we hear about our core muscles, a number of fairly specific exercises come to mind. Chances are, your mind is shuffling through at least four or ... Read More »