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deadlifts

We Tried It: CrossFit

Getty Images "Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit ... Read More »

Weight Lifting

You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you ... Read More »

Get jacked!

If your goal is to get jacked, resist the urge to only focus on your vanity muscles. Though it may seem like hitting the gym every night and ... Read More »

Get an a$$ like a rockstar

Let's set the stage ... you've been training for quite some time, you managed to shed a good amount of fat and have even put on some lean muscle, and ... Read More »

Barely fit, I am

Just when I think I'm doing pretty good in the fitness department, I see a video like this one. Check out these people cranking out pull-ups, dead ... Read More »

The 5: Moves to take you from jiggly to jacked

If you're a neophyte in the whole working out scene, deciding on which exercises to perform may be somewhat difficult. With so many machines and ... Read More »

If you don't know squat, get to know them soon

When we hear about our core muscles, a number of fairly specific exercises come to mind. Chances are, your mind is shuffling through at least four or ... Read More »