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FitSpirit: 70 ways to improve your days
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Men's Health magazine urges ... Read More »
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Take a vacation, it's good for you
How many vacation days to you get in a year? I've been at my day job for about 18 months and get 12 days a year plus 6 sick/flex days, equaling a ... Read More »
Dieting 4 days at a time
It's about motivation, and the fact that it's really hard to get (or stay) excited about something when you don't have tangible results for your ... Read More »
Losing 20 lbs. in a month, without exercise?
Losing weight with no exercise and binging on junk food one day a week seems like a plan that's too good to be true. It's a fact that regular exercise ... Read More »
