FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Men's Health magazine urges ... Read More »
How many vacation days to you get in a year? I've been at my day job for about 18 months and get 12 days a year plus 6 sick/flex days, equaling a ... Read More »
It's about motivation, and the fact that it's really hard to get (or stay) excited about something when you don't have tangible results for your ... Read More »
Losing weight with no exercise and binging on junk food one day a week seems like a plan that's too good to be true. It's a fact that regular exercise ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain











